my good guitar friend some time ago noticed that when I am about to play some very fast phrases using alternative picking like for example Raining Blood my wrist gets really tight which of course holds down my speed.
Now when he noticed that, I am also able to see moment when wrist gets cramped. The issue is that I do not know how to relax it. Currently it is completely random for me. Most often I can see it’s relaxed after practice of alternate day 1, 2, 3 and 4 but it is no always the case.
So guys what are your methods for relaxing the picking hand?